Grief Recovery
Recovery is about working towards a state of normal health both in mind and body, with grief it is recovering to a new normal and I will help you get there. Here’s what I offer.
Individual Counseling (by appointment)
One on one session of 60-90 minutes focusing on your personal grief recovery process.
Ambiguous loss is a subset of grief recovery that deals with losses that aren’t defined by the death of a person/pet. Divorce, job loss, immigration/moving, retirement and empty nesting are examples of ambiguous loss. In a support group setting we explore coping mechanism for these types of losses.
ambiguous loss support group
One on one session of 60-90 minutes focusing on your personal grief recovery process.
widow’s circle
The Back Pack Ritual is a group ritual hike focusing on the emotions we carry and carry for others. This embodied practice helps guide us to awareness about our wounds, places we may experience co-dependency and agency around how and when we let go of what we carry within.